Desired Takeaway
As we complete the 28-day digital fast, this is an opportunity to reflect on what we’ve learned and set intentional rhythms for the future. A Digital Rule of Life can help us remain connected to Jesus and shape our tech habits in a way that leads to greater freedom, presence, and spiritual growth.

Icebreaker
What’s one thing you didn’t expect to learn or experience during the digital fast?

Discussion Questions
1. Lean In – Engaging the TopicSt. Benedict created a Rule of Life to help people remain faithful to Jesus in a chaotic world. As you near the end of the digital fast, how has stepping back from technology impacted your faith, relationships, or overall well-being?

2. Look Down – Exploring ScriptureRead Matthew 6:33 – “But seek first the kingdom of God and his righteousness, and all these things will be given to you as well.”
What do you think it means to seek first God’s kingdom in the context of our daily habits and routines?
How could a Digital Rule of Life help you prioritize what matters most?

3. Look Out – Applying This to Real Life
We are about to reintroduce technology into our daily lives. What are some specific ways you plan to engage with technology differently moving forward? What habits or boundaries do you want to maintain from the fast?

4. Look In – Personal Reflection
Read 1 Corinthians 6:12 – “I have the freedom to do anything, but not everything is helpful. I have the freedom to do anything, but I won’t be controlled by anything.”

• What did the fast reveal about how technology influences you?
• What’s one digital habit or boundary that you know will help you stay more present with God and others?

5. Live It Out – Putting It into Practice
The sermon encouraged us to create a Digital Rule of Life—a simple, intentional framework for using technology in a way that supports our values rather than distracting from them.
Take a moment to reflect: What are two to three digital habits you want to commit to as you move forward?

Here are some ideas:

• No phones at meals
• Last hour before bed and first hour of the day without screens
• Turn off non-essential notifications
• One screen at a time (no scrolling while watching TV, etc.)
• Sabbath from screens once a week
• Charge your phone outside the bedroom

What will your Digital Rule of Life include?

Optional Exercises for the Week

• Finalize Your Digital Rule of Life – Write down your new habits and put them somewhere visible as a reminder.
• Accountability Check-In – Share your new digital commitments with your community, or a friend or family member who can help encourage you.

Suggested Resources for Further Study

• The Tech-Wise Family – Andy Crouch
• The Common Rule – Justin Whitmel Earley
• FilterFirst.org – A resource for digital literacy and healthy tech habits for kids and teens